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    Fast Phobia Cure



    عدد المساهمات : 88
    تاريخ التسجيل : 30/10/2009
    العمر : 31

    Fast Phobia Cure

    مُساهمة  HatemFarouk في الخميس يناير 06, 2011 5:35 pm

    Fast Phobia Cure

    (V/K Dissociation or Rewind Technique)

    called the V-K Dissociation
    process, as the process removes the Kinaesthetic (feeling) from the (usually)
    Visual stimulus that triggers the unconscious phobic response.

    Useful for phobias,
    panic attacks and PTSD events where imagining the phobia reconnects the
    phobic kinesthetic experience

    The fast phobia cure
    is a quick and effective cure for dealing with phobias. The key strategy
    is based around disassociating the visual stimuli which triggers the phobic
    response from the emotions that it activates. This means that the person
    can access the memories without triggering the emotional reponse of the
    phobia by imagining the experience of being outside their body and looking
    from a remote observer position at the event

    Lift your head and
    eyes upward

    Breath high and shallow in your chest

    Imagine you are watching
    a movie of yourself in a cinema, seeing yourself in the movie
    (do not experience it from your own perspective through your own eyes)
    Step out of your body and move further away from the cinema screen - looking
    at yourself looking at yourself

    Make the visual modalities
    of the movie smaller, dim, colourless, blurred, grainey with a frame around

    Verbalise the disassociation
    using 3rd person language

    Create two place or
    if necessary a three place disassociation (watching yourself watching

    Create an image of
    the scene prior to the event which created the phobia

    Run the movie of the event from the beginning to the end

    Freeze a still image
    after the movie of the phobia event has completed which is safe to focus
    on.You will see yourself in the image.

    Project yourself into
    the image of you and become associated again

    Now rewind the film
    backwards as quickly as you can. Run sound backwards as well.

    Imagery will run backwards
    just as you would see whilst rewinding a video

    Go back to the beginning
    till you are in the safe initial frozen image

    jump out of yourself
    at the beginning

    go forward to the
    end still image (no need to rerun the film)

    climb back in to the
    image of yourself and rewind back to the beginning.

    Jump out and go to
    the end still image and rewind the movie back to the beginning.......this
    should allow you to speedily erase the phobia pattern in your head if
    you do this, getting quicker each rewind (6 time should be enough)

    Clients have been
    known to laugh as they rewind their movie.

    For extreme phobias
    rewind up to 20 times.

    Personal history change/Timeline
    techniques can also be utilised to take new knowledge and learnings back
    to the traumatic event or incident by anchoring new resources to these
    memories. This allows the clients perceptions and responses to the phobic
    event to change by reliving the experience as if they actually had those
    new resources

    Final stage is to
    future pace the client by getting them to imagine a future situation in
    order to explore the outcome and long term effects of the process

    Supreme Confidence is the state of mind ,body and spul that turns you into an unstoppable force ,allowing for the purest expression of who you are ,without having to bring anyone down but enhance everyone else`s existence

      الوقت/التاريخ الآن هو الثلاثاء ديسمبر 18, 2018 11:08 pm